From white sandalwood powder mixtures in ancient India to Fenugreek oil rituals in ancient Egypt, people worldwide have been trying to avoid aging since the beginning of time. And although we wish there were a simple solution, aging gracefully doesn’t take a magical product or a fountain of youth. There are things you can do now that will assist your body in the aging process. Here are the top three ways you can age gracefully!
- The first thing you can do is take care of your skin! In ancient times, Greek women avoided spending time in the sun to prevent their skin from aging and wrinkling. And while this does work, there is a much simpler solution today known as sunscreen! With your skin being your largest organ, you must take care of it properly. Wearing sunscreen, drinking water, and reaching out to an aesthetician for anti-aging solutions will increase collagen and elasticity in the skin.
- Another way to age gracefully is exercise. Exercising lowers your risk of diseases like cancer and heart disease. Exercising also allows your body to retain mobility as you age, reduces stress, and improves sleep. There are many ways to integrate exercise into your daily tasks! You can take the stairs instead of the elevator, go for a walk around your block, or park further away from your destination. Try dedicating 30 minutes a day to exercising your body!
- The last way to assist the aging process is human connection. Although it might not seem like it would affect how you look or feel, it does. Mental health matters and affects your appearance. Doing things that make you happy, talking with friends, and keeping your stress levels down reacts with your mind and body, helping you be your best self. Be sure to do things you enjoy with people who make you happy regularly to keep your spirits up and prevent mental illness.
Although these methods are an excellent place to start, make sure you schedule wellness checks and talk with your doctor about how you can live your senior years to the fullest. Aging can be challenging to deal with for some; if you’re worried about your health, reach out to someone you love and trust to talk to or seek professional help. Remember that aging gracefully is not about preventing wrinkles but about maintaining a healthy, happy lifestyle!