An essential part of maintaining your health is your diet. Eating a balanced diet with the right food proportions while consuming a wide variety of nutrients will help you achieve the health you need. Not only will food give you the nutrients your body needs, but it will affect your energy. Here are five tips for a well-balanced diet.
- Eat Whole Foods. Foods in their natural form will provide you with more nutrients than processed food. They will also give you the energy you need for your day. Processed foods will often make you feel weighed down and tired, taking away the nutrients your body relies on.
- Drink Plenty of Fluids. As most everyone knows, your body needs water to survive. Depriving your body of water will often lead to dehydration which causes headaches, cognitive decline, and cravings. The CDC recommends drinking up to 3.7 liters of water a day.
- Eat a Variety of Fruits and Vegetables. Remember that fruits and vegetables are nutrient hubs. It is recommended to eat up to 5 servings of various fruits and vegetables a day. The easiest way to do this is to include them in every meal and snack.
- Eat Your Carbs. Surprised? Your body needs complex carbs for energy. Including the energy to build muscle and break down fat! Eating foods like rice, oatmeal, sweet potato, quinoa, and so many others will fuel your body properly.
- Have a Protein-Filled Diet. Proteins are vital in a healthy diet. They build muscle, and muscle burns fat. Proteins are found abundantly in meat, but if you don’t eat meat, they can also be found in other things like peanut butter.
Remember, a “diet” is simply what you eat in a day. Find healthy foods that you enjoy to fill your diet with. Try out new recipes and have fun with food. If you have questions about your diet, reach out to your doctor for their advice on what your diet should consist of.